PURPOSE & BACKGROUND: We know from increasing scientific research that a spiritual outlook generally improves wellbeing, physical and mental. The purpose of my Letter is to alert you about this, and to enhance your own spiritual path, not to deviate you from it, nor to promote any particular path. My own knowledge derives from the field of psychiatry, the Bible, the Talmud, partly from the Koran, from the Guru Granth Sahib and the Vedas.
Happiness is simply the absence of the "birds of negativity", which are basically sadness, fear, and anger. Release these "birds" from the cage of your heart and you will be happy. How to release them? Simply by naming them and then talking about them, or diarizing them.
God bless you on your life's journey.
posted by Dr. Jas Bhopal @ 9:56 AM
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God Bless: Allah Hu Akbar; May The Force Of The Universe Bring You Harmony; Hare Krishna; Radha Swami; and Nanak Naam Chardi Kala Tere Bhane Sarbat Dha Bhalla.
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